Happy Fat Loss Friday...

Hey!! Ticker is moving! Not much, but it's moving!! And in the RIGHT direction... ;-)
I've lost a pound this week.

I've been a really good girl: I went to the outdoor swimming pool three times! For 2 hours each! Sunday, Tuesday and today. So it worked! Yeah Yeah Yeah!!!
My schedule for next week is: Go swimming every second day and do some workout (bout half an hour) on the step machine the days between. So hopefully I will stick on to it...!

But I'm happy. So this is motivation.
Hugs to all of you,
♥ Sonny ♥

Frustration Friday... :-(

It's really frustating: I haven't lost any pound this week. I'm quite sure it's because of all the stress coz of final exam. Too less exercises, too much food.
This is mostly all I saw this week:

Frustrating, isn't it?

But I made a decision today: With the start of this new month I try to start a new life: more sport and exercises, (nearly only) healthy food, being more relaxed. For that my (written) final exam is on wednesday, that really could work this time. Keep your fingers crossed for me!

♥, Sonny

Fat Loss Friday...

This "Summer Slim Down" weightloss challenge was started by Christie.
So if you wanna know more, please hop over to her blog.

Allthough it's already saturday in my part of the world I won't let ya go without posting my this week's weight loss.
This week I only lost 1.1 lb, but for that I really haven't done much (had some problems in private life this week) - just tried to drink some more water, that's okay.

My goal for next week is to fight my weaker self and get myself going to do some exercises again. That's my biggest problem: my weaker self. In past, I always lost the fight. Especially if there were some extra problems in private life just like this week.
If anybody has some good tips for me how to win the fight, please let me know. I will be thankful ;-)

So my specific goals for next week are:

• eat (more) fruits and veggies
• drink more water or unsweetened tea instead of diet coke
• do at least two days exercise on my step machine

Wish me luck to get all that done besides my final exam-preparation (only 2 weeks to go *shiver*)
That's all for this week, folks.
♥ Sonny ♥